CLASSES WE OFFER
FUNDAMENTALS (60MINS)
BOXING ALL IN (60 MINS)
BOXING ALL IN (60 MINS)
Learn the concepts of boxing & each technique at your own pace. Class will be focused on the six basic boxing punches and getting comfortable moving in your boxing stance.
BOXING ALL IN (60 MINS)
BOXING ALL IN (60 MINS)
BOXING ALL IN (60 MINS)
Get put through different drills & situations to mimic a real boxing ''fight''. Expect shadowboxing, circuits, pad & bag work.
BOXING 45 (45MINS)
BOXING ALL IN (60 MINS)
KICKBOXING (60 MINS)
Circuit-type boxing class with high output, & shorter rest times to keep your heart rate elevated. Exercises will be kept simple & safe to perform to ensure maximum output!
KICKBOXING (60 MINS)
KIDS BOXING (45 MINS)
KICKBOXING (60 MINS)
Kick boxing class where you learn not only boxing, but to kick too. Shoes are not needed for the class.
KIDS BOXING (45 MINS)
KIDS BOXING (45 MINS)
KIDS BOXING (45 MINS)
Fun and engaging boxing classes for kids aged 3-12 years old. Exercises are fun and simple for kids to pick up a sport and trains up their discipline as well.
STRENGTH (60 MINS)
KIDS BOXING (45 MINS)
KIDS BOXING (45 MINS)
Learn to execute loaded as well as bodyweight exercises with proper form to get the body stronger & safe from injuries.
Class will be a mix of strength & conditioning work.
OPEN GYM SESSIONS
OPEN GYM SESSIONS
OPEN GYM SESSIONS
Personal workout session. Free to use for all members except trials.
(Please approach any of our staff to enquire about personal training during this time)
OUR GYM
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